How to lose weight with diet plan?

I weigh 100 pounds, 5 foot 1, and am 20 years old. I’m not overweight or underweight but I do have a bit of a belly that sticks out. I want to minimize it but I have arthritis making a lot of exercises difficult. Would eating less bread, pasta, sugar, and red meats help? Would becoming more vegetarian help too? And long walks everyday as well?

This page is a permanent link to the reply below and its nested replies. See all post replies »

xRedx · M

Eliminating sugar alone can help a lot since it increases fat growth. I'd say stick to a cardio workout, one that doesn't require the use of your hands like running.

NyaNya · 26-30, F

@xRedx This.

Just eliminate sugar. It shows a crazy difference in your body.

xRedx · M

@NyaNya It really does, not depending on sugar feels pretty amazing