I've decided I'm going back to vegetarianism!

@Ryannnnnn and B12.

@Ryannnnnn @pentacorn and vitamin D

@SW-User sunlight and mushrooms are good sources.

For real @pentacorn i do supplement aswell though, its one of them things if you dont get enough you know about it

@SW-User true! i supplement in winter, but it can use up your magnesium in supplement form, so i keep it reasonable. i also supplement magnesium year round. it's good for my fibromyalgia.

@Ryannnnnn @pentacorn @SW-User Surely if someone has to take supplements then vegetarianism or veganism are not actually healthy options? 🤔

We should be getting everything we need in a diet without having to look for external sources to replace what is lacking...

@pentacorn sounds like youre well on top of it 👌guess youd have to be though if you suffer with fibromyalgia, can only imagine imagine how lacking these would add to the discomfort.

@Quizzical Yeah i've thought about whether it's truly viable as a natural way of eating and staying optimal. Outside of a society that can trade foods from around the world it's not really.

So it's technically not natural for an optimal body or at least a body that doesn't have deficientcies as most of our biologically available B12 (or b6, i forget) is processed by other animals for us. You could argue it's viable now obviously as we have access to everything but without supplements or trade most people would be deficient in a few things. It's certainly a luxery to choose.

@SW-User it's crucial, i've found.

@Quizzical i'm not a vegetarian or vegan, but magnesium is lacking in farming soil, so pretty much everyone should be supplementing.

@pentacorn Now that I did not know...

So, where did it all go? 🤔 lol

@Ryannnnnn eggs n spinach lol

@pentacorn
I love my 🍄 😋

@Quizzical lost to improper soil rotation and cheap substitute fertilizers.

@JovialPlutonian Yeah i was thinking vegan lol. That's what I did when i was veg for a while.