Gonna need to detox after a long stay at my relatives place in california.. Been drinking and eating tons of meat. Any good ideas say for a middle income budget?
No, just do veggies,preferably green and lots of water. You don't need to juice, because that can get real expensive. If you can handle the texture, try just blending for smoothies. Stay away from as much processed. Try some tofu recipes and whole grains.
I have Googled it but the thing is its quite varied these cleansing processes. The constant is tons of fruits and water but some personal experience might help personalise the cleanse!