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I don't eat breakfast. I drink water until my first meal which is generally around 1pm.
justberniegirl · F
@MrBlueGuy I don't think I should wait that long to eat, I would be impossible to live with going hungry for that long!
@justberniegirl See after about a week or two you get used to it and then you just don't feel hungry anymore. From my understanding that feeling that we perceive as hunger is really just our blood sugar crashing. Sometimes it's even thirst weirdly enough. I intermittently fast most days so I generally don't eat before 1pm and I stop eating at 8pm. Yeah the first week is pretty rough but eventually your body just gets used to eating at that time. But I mean everybody is different you just have to find out what works for you.