Which is the healthier option between the two? Sugar-free or fat-free?

I'm thinking sugar-free because we somewhat know more about the sugar substitutes than we do about the fat substitutes.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Shayla · F

I had a nutritionist tell me to choose low fat or low sugar but never pick fat free or sugar free. She said those end up being less healthy than the original stuff they're trying to improve.

FigNewton

@Shayla I agree....reduced is better than free for the reasons you state IMHO.