Which is the healthier option between the two? Sugar-free or fat-free?

I'm thinking sugar-free because we somewhat know more about the sugar substitutes than we do about the fat substitutes.

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SW-User

In my humble opinion,neither.
We believe, it is healthier to eat real foods in smaller quantities.

FigNewton

@SW-User I also abide by that rule when possible as portion control is probably the best defense. Still, there seems to be a debate, even between nutritionists, as to which one is better or worse.