Why am I so scared of food?
I am 230 pounds and hate myself 24/7. It is absolutely terrible and has caused panic attacks. Anyone have suggestions for losing weight? I really don't like this crappy feeling where I force myself to eat.
22-25, F
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GlitterBug · 22-25, F
Tiny meals throughout the day, exercise, even just long walks will help. It’ll be getting warmer soon, good time for that. Drink lots and lots of water, if you’re hungry and don’t want to eat, drink hot water or hot tea. But please, make sure you’re not starving yourself.
There’s meal supplements too, they have the needed nutrients if you really want to avoid food. Just make sure you’re getting what you need. They’re usually either powder or pre-made drinks.
I’m not a doctor or an expert, so maybe look into some nutrition sites or something, they usually have good plans for healthy weight loss.
There’s meal supplements too, they have the needed nutrients if you really want to avoid food. Just make sure you’re getting what you need. They’re usually either powder or pre-made drinks.
I’m not a doctor or an expert, so maybe look into some nutrition sites or something, they usually have good plans for healthy weight loss.