Why am I so scared of food?
I am 230 pounds and hate myself 24/7. It is absolutely terrible and has caused panic attacks. Anyone have suggestions for losing weight? I really don't like this crappy feeling where I force myself to eat.
22-25, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
Doomflower · 36-40, M
Consume fewer calories than you burn on a consistent basis. Drink lots of water. Exercise regularly even if it's just a little yoga at first. The most important thing is to be consistent.
Also...hating yourself is counter productive. Why would you take good care of someone you hate?
Also...hating yourself is counter productive. Why would you take good care of someone you hate?
fluteacorn · 22-25, F
@Doomflower I have hated myself for 7 years, so it is hard to change.
Doomflower · 36-40, M
@fluteacorn yes change is hard. It is also a constant.