Why am I so scared of food?

I am 230 pounds and hate myself 24/7. It is absolutely terrible and has caused panic attacks. Anyone have suggestions for losing weight? I really don't like this crappy feeling where I force myself to eat.

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Chaoshead · 22-25, M

Exercise, eat less carbs and more protein. Three meals a day and no snacking. NO DRINKS OTHER THAN WATER. Especially no juices or soda or anything like that. Don't eat past 8. Boom lose weight.

fluteacorn · 22-25, F

@Chaoshead What about green tea?

Chaoshead · 22-25, M

@fluteacorn Oh, green teas fine! Just always check the sugar amount. Water is by far the best thing to drink though.

Chaoshead · 22-25, M

@fluteacorn I lost like 20 pounds doing what I described.

fluteacorn · 22-25, F

@Chaoshead I drink a lot of water but sometimes I am really tired and feel like I need tea (not really into coffee).