Why am I so scared of food?
I am 230 pounds and hate myself 24/7. It is absolutely terrible and has caused panic attacks. Anyone have suggestions for losing weight? I really don't like this crappy feeling where I force myself to eat.
22-25, F
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MarmeeMarch · M
first step - quit hating yourself -
fluteacorn · 22-25, F
@MarmeeMarch How?
MarmeeMarch · M
@fluteacorn what do you mean how - heres how - buy youself a pair of jeans that is one size smaller than you normally wear - go to the doctor and have him assesses you for weight loss program - get a picture of yourself when you were thinner and tack it on your fridge. Stick to the recommendations but you will need willpower so try your best - when you start to lose willpower look at that picture of your former self. If you succeed you will fit into the pants. Then you will feel better about yourself -