Should I feel bad for eating that chocolate bar ?

I try not to @LadyGrace

👍 Good for you! It’s easier to put on, than take off. Ha ha
@SW-User

Yes and I'm trying to avoid health issues too that's more important. @LadyGrace

It sure is. I’m determined to lose this weight. I am at a stand still right now due to an injury, but in a few weeks I’ll be right back on schedule. And I guarantee you, I will never let myself get fat again. @SW-User

At your age if you don't have diabetes that's awesome. I'm trying to avoid that but I've been lazy with my diet and exercise 😫@LadyGrace

Doesn’t matter about age. When one keeps theirself fit and healthy it saves a lot of regret and problems in the long run. I don’t have diabetes. I used to be lazy with those, too, but never again.
@SW-User

Well you should feel blessed I know my mother got it at age 42 and she has went through tough times because of it . @LadyGrace

I used to have it at two different times, but I don’t anymore. I just had it checked a week ago. Doctors are not always honest with the person. There are some good, and some bad. They’re in the business to make big money, not get people well. Not all, but some. Drugs are pushed, rather than helping the patient get well and get to the root of the problem. Can’t lose that client!! No sir! @SW-User

@LadyGrace The insulin she takes didn't do crap to help her blood sugar . Metformin didn't work either , one lady said metformin made her blood sugar higher . I think diet and exercise is better than that medicine that makes things worse . You used to have high blood sugar ? What made it go away ?

All you have said is true. Those don’t fix the root cause. I treated mine with diet and exercise. @SW-User