Do you eat this ?

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Lostpoet · M

yes, but less ripped bananas are lower on the glycemic index scale.

Milkshake · F

@Lostpoet what is that scale ?

PoizonApple · 41-45, F

@Lostpoet is that bad? Lol

Lostpoet · M

@Milkshake I think it's how fast it spikes your blood sugar level. There's a glycemic food rating for everything. The lower the better.

Lostpoet · M

@PoizonApple if you have diabetes it is.

Lostpoet · M

cherokeepatti · 61-69, F

@Lostpoet Greenish bananas have higher levels of resistant starch and don’t raise blood sugar as much as the ripe ones.

Lostpoet · M

@cherokeepatti That's what I've read it's better for you to have a less ripe banana. I prefer them that way too.