What's the healthiest diet?

Trying to eat healthy. What kind of diet is the healthiest? I know Mediterranean diet is good and keto is good. I thought about going Vegan but I don't know how well that would work out.

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SW-User

The healthiest diet is the one that you can stick to without feeling deprived and get all of your essential nutrients from.

justicexoxoxo · 26-30, M

@SW-User That makes sense.

SW-User

@justicexoxoxo That probably doesn't help, but you shouldn't stress about it too much. As long as you're healthy, that's what matters.

justicexoxoxo · 26-30, M

I just want to find a diet that works for me. I'm not really consistent. I eat healthy, then eat something very unhealthy that unbalances my diet. I gotta find a diet that I can stick to but not feel like I'm depriving myself.