What's the healthiest diet?
Trying to eat healthy. What kind of diet is the healthiest? I know Mediterranean diet is good and keto is good. I thought about going Vegan but I don't know how well that would work out.
26-30, M
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cherokeepatti · 61-69, F
I think it might depend on a person's health issues...people with Type II diabetes can benefit from a strict keto diet for a few months and switch over to a paleo diet afterwards to stabilize blood sugar levels. I've tried both and do better with paleo, root veggies, although starchy have a multitude of health benefits.