Have you eaten less of a food and felt better physically?

@Ynotjenn How have you benefited from giving them up?

@amObsolete absolutely. I feel amazing and have dropped weight. It's pretty simple once you know what you're doing

@Ynotjenn Mostly protein diet then? Any pointers to suggest? I desperately need more energy/less sluggishness.

@amObsolete high fat, high protein and low carbs. I follow a Keto plan. Lots of good fats and proteins. You should look into it. Easy once ya get the hang of it

@Ynotjenn Thanks much. I will have a look.

@amObsolete 👍