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Byron8by7 · M
I would suggest soothing music or video with headphones in a darkened room. Try a "Gentle Whispering" ASMR video - search for her on YouTube . Also, take three or four Ibuprofen tablets every six hours.
Byron8by7 · M
@Byron8by7 If you are not familiar with ASMR videos (there are thousands on YouTube), do a search to familiarize yourself with the concept. Although I do not experience ASMR myself, I find the videos very relaxing - I use them to help me fall asleep. (I have lots of stress.) I hope this is helpful.