In bed.. finally.. warm... I'll turn off the lights in few minutes..

Back to my reality with my pain all over, shifu no2 gave me some moxibustion - therapeutic method with approaching to the skin on certain points, burning mugwort that's increases the blood flow plus the mugwort's spirits bringing protection and nourishment. It was nice, he devoted all this time and trying to help me. I now smell smoked but after that you're not supposed to take a bath. It's kind of considered a smoke bath too.
So I'm relaxing, my shoulder feels a little better and I'll sleep soon. He said after I'll feel better, he'll show me specific exercises for my shoulders. Man I've been having this thing for ages and I've done it all and I've tried it all. But I'll do this too... I'm just tired right now....