Sixteen weeks

At 16 weeks pregnant, you are likely in a more comfortable, energetic phase of the second trimester.

Your baby bump is becoming more noticeable, and you may feel, or soon feel, faint movements ("flutters").

Common symptoms include increased appetite, round ligament pain (stretching/aches), constipation, and backaches.

Key Physical and Emotional Changes at 16 Weeks:
Growing Bump: Your uterus is expanding, leading to a more visible pregnancy belly.

"Quickening": Some, especially those on a second+ pregnancy, may feel the baby move for the first time, often described as flutters or bubbles.

Increased Energy: For many, the fatigue of the first trimester has lifted, allowing for more activity.

Skin and Hair Changes: You might experience the "pregnancy glow," or conversely, acne due to hormone changes. Hair may feel thicker.

Common Discomforts:
Round Ligament Pain: Sharp, stabbing, or dull aches on the sides of your belly as ligaments stretch.

Digestive Issues: Constipation and heartburn are common as hormones slow digestion.

Congestion/Nosebleeds: Increased blood flow can cause a stuffy nose or bleeding gums.

Backache: As your center of gravity shifts, you might feel strain in your lower back.

Emotional State: Increased confidence in the pregnancy is common, though some may experience "pregnancy brain" or forgetfulness.

Tips for 16 Weeks:
Supportive Gear: A belly band can help ease pressure from round ligament pain.

Stay Active: Gentle exercise, such as prenatal yoga, can help with backaches.

Comfort Measures: Use a pillow for back support, stay hydrated, and eat high-fibre foods to manage constipation.

Safety: Continue taking prenatal vitamins, particularly those with Vitamin D.

While many find this time enjoyable, it is important to contact your doctor if you experience severe pain, heavy bleeding, or high fever.