One of Those Days

Today came with one of those overwhelming waves of sadness that seems to show up out of nowhere. No clear reason, no big moment — just heavy emotions that don’t ask permission.

I’m reminding myself that my body is doing a lot right now, and sometimes feelings are just part of that process. It’s okay to slow down, breathe, and give myself a little extra grace on days like this.

This feeling won’t last forever. Tonight, I’m just letting myself feel and trusting that brighter days are coming 🤍