Even though I know it's not rational...

So I had some anxiety this morning at work, not bad just there kinda thing, which I've been having pretty frequently for no particular reason, and then in my break I have a missed call from my daughter. I tried calling her and she didn't answer so I called my other daughter to see if she heard from her, at this point I'm getting a little panicked. Then my daughter calls me back and tells me she got into a car accident 😮. Nothing bad, everyone is ok but her car is wrecked.

Now I just know that anytime I have a little anxiety for no particular reason, I'm gonna equate it to something happened and it's gonna escalate type of thing. I know it's not rational, but unfortunately I know it's still gonna get me. Just mentally preparing ahead and maybe I can change my brain