Okay okay so to not disappoint - I am getting my $hit together 🌈🎻 as I should, as I do always...
I will begin slow and easy and won't overwhelm me more.
I will close electronics by 22.00, do a small meditation practice, then try to get about 7 hours of sleep. Wake up early to feed the cats and do a little morning training of 30-40 minutes.
Simplify my diet and only have one cup of coffee per day.
For now these will do and have a great impact already. Later I will adjust more. I want to stop spending all that time online. It's gotten to the point where I can't take a walk without listening to a podcast or something. I feel some sort of shame but not really lol. I just know I need to get back.
And do some art during the day. I want to experiment with mandalas and learn some stuff.
For few days, until I get some news from the project that schedule is great.
It is a great in between time to get myself together actually, regardless of the results, I will get in a better place.
I don't feel far from it, I am already pretty stable mentally, despite the emotional waves.
I will close electronics by 22.00, do a small meditation practice, then try to get about 7 hours of sleep. Wake up early to feed the cats and do a little morning training of 30-40 minutes.
Simplify my diet and only have one cup of coffee per day.
For now these will do and have a great impact already. Later I will adjust more. I want to stop spending all that time online. It's gotten to the point where I can't take a walk without listening to a podcast or something. I feel some sort of shame but not really lol. I just know I need to get back.
And do some art during the day. I want to experiment with mandalas and learn some stuff.
For few days, until I get some news from the project that schedule is great.
It is a great in between time to get myself together actually, regardless of the results, I will get in a better place.
I don't feel far from it, I am already pretty stable mentally, despite the emotional waves.
