Mom is mad at me because a guy friend dropped me home

I am in fight and flight mode now.
There is a tense air in the house.

I am not in my dating era. Idk what's wrong with my mom. I just want to socialise and forget my troubles. And to keep my social muscle working. I literally just learnt how to talk to people recently. My brain still fogs up.

I fear I might have sabotaged my freedom.

I just want to go out to the gym, go for a run, be active, and socialise.

I hope my mother won't take that away from me.

I was feeling to positive today in the day and now I'm afraid I am back being in high cortisol mode, stressed, anxious, depressed, negative and pessimistic.