How do I quit Escapism?/Deal with it

For the people who doesn't know, I've been posting about my mom getting angry over stupid and small things/SUDDENLY gets angry when no one provokes her. I got pressured from that a lot, and I used escapism to cope with it. I distract myself with doing something else to forget it but it seems like im avoiding the reality. I wanted to stop but it helps me a lot from going crazy over my mom. Im not a fully grown adult to move out and start my own life and I need a way to cope with her blabbers. Thanks for reading dear readers.