My brother is getting fit and is making great progress. My little brother has always been the...

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My brother is getting fit and is making great progress.

My little brother has always been the overweight one in the family. Well him and dad but dad's been deceased for years. My brother has been hitting the gym regularly since march and is feeling better. He has more energy, he walks faster and feels...

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JanaF47 · 46-50, F

Does he also do outside walks? And diet?

Adogslife · 61-69, M

Cut carbs and sugar.

At his current size, it’s not unusual for him to be able to lose that in a month. With proper diet, it should be pretty easy.

6oz of protein twice a day. Vegetables, no problem…

I went from 227 to 187 in three months and have kept the weight off for the last four years.

CaliCanadianAngela · 41-45, F

@Adogslife exactly, and watch the calories. Exercise and activity are great but when losing weight it’s all about the caloric deficit. You can’t out exercise a bad diet.

Congrats to both you and the OP’s brother!

Adogslife · 61-69, M

@CaliCanadianAngela Ty, CCA. I’m getting older so health and fitness are even more important.

But, the biggest incentive to diet - obesity will kill you early. It’s just a fact.

robbie2499 · 61-69, F

You sound very proud of him! He's doing an amazing job.

TempuraShrimp · 26-30, M

@robbie2499 I am proud of him he's working on himself and seems happier

Infamous607 · 51-55, M

You know what??
Everytime I see a post or an answer from you anywhere.
My first thought is that one certain cartoon.

YoMomma ·

Good for him

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