If you feel ready, an apology might help open the door not just for healing, but for deeper understanding between you. Not because you're "the rude one" and they’re right, but because you want to show you're accountable for how you acted. That’s strength, not weakness. You could say something like:
I'm sorry for how I behaved. I was overwhelmed, and I didn’t handle it well. I never wanted to hurt you. I’m trying to understand myself better and I hope we can talk more calmly next time.

Good luck! 🤗
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