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Try EMDR (Eye Movement Desensitization and Reprocessing).
If in doubt, read Francine Shapiro's "Eye Movement Desensitization and Reprocessing Therapy".
You'll probably find it in your local library.
There are massive studies on it's effectiveness; very rare that someone doesn't heal with that method.
If in doubt, read Francine Shapiro's "Eye Movement Desensitization and Reprocessing Therapy".
You'll probably find it in your local library.
There are massive studies on it's effectiveness; very rare that someone doesn't heal with that method.
@Choodles Unfortunately, the book is outrageously expensive.
I'll see if I can manage to post a chapter (that's within the limits of copyright.)
It'll take me a bit of time. I live half an hour from my nearest library, and the typing is likely to take me a few days.
But I think it would be a worthwhile thing to post on this site.
I'll see if I can manage to post a chapter (that's within the limits of copyright.)
It'll take me a bit of time. I live half an hour from my nearest library, and the typing is likely to take me a few days.
But I think it would be a worthwhile thing to post on this site.
exchrist · 31-35
I agree listening to them vent can often be the most helpful. Just getting out the angst. Additionally advice helps. My best is to do esteemable things reassociate the traumatic events to less negative ones. Giving up the sense that anything can actually be done about it; in the case nothing can lets the powerlessness and rumination turn to acceptance and eventually moving on from those traumas. I'm working on several myself.
BasedTurnip2391 · 31-35, M
Definitely agree, but i think the only way to gain closure from what hurt is either accepting that what happened doesn't have to define us, and/or facing the fears that our trauma imprints on us