Today I learned that I am not drinking enough water. Got super dizzy at the gym and realized I had only had one cup of water all day
Dehydration kicked my butt today lesson learned
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cherokeepatti · 61-69, F
@cherokeepatti I'm having a lot of muscle pain so that's probably it
cherokeepatti · 61-69, F
@SlippingAway It causes a lot of problems
@cherokeepatti I'm just going to have to find a way to force myself to drink more water even if I'm not feeling thirsty
cherokeepatti · 61-69, F
@SlippingAway keep a half gallon in the refrigerator and drink
A glass every hour
A glass every hour