if your prone to having nightmares when you're worrying

is it understandable to not want to sleep in the pitch dark? i feel afraid on certain nights, especially when i'm going through times of worry, because i know i could have bad dreams.....i live by myself, dealing with difficult mental problems, with my only support being my elderly parents who live quite far away now.

do you think it's best to sleep with a night light on?

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Wiseacre · F

Actually , it’s best to sleep in the dark. But in my case, I wear a sleep mask bc I have my Himalayan salt lamp on during the night.