Its not that I am scared to sleep.

Its not that I am scared to sleep, im scared of the nightmares that have been waking me up in a cold sweat the past two nights. I'm scared of the panic attack that comes from waking up from the nightmares. Part of me doesn't want to sleep. My ex is here which is probably making my anxiety worse. I just want a night of no dreams, im not even asking for good dreams, no dreams would be okay. Im so fucking tired.

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twiigss · M

I had a recurring nightmare for 3 days straight that when I would wake up, would make my hands tingle. Before I went to bed for the 4th night I said to myself that I would try to defeat what was in my nightmare, and I finally did and when I woke up my hands didn't tingle anymore.

So if you can, try to overcome it. You got this.