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when you have a nightmare, what do you do

have you ever had times when you awoke in the middle of the night from a nightmare and you're lay there in the pitch darkness, how do you deal with those times?

get up and make a cup of tea? or what else is there to do?
I thank the Lord that it was just a dream.
No nightmares. Just concerns of sort at times makes us all lose sleep.
I used to turn other side n sleep or at least try.

 
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