I Have Nightmares

One of the best solutions to nightmares is lucid dreaming. It takes effort to learn it, but it is worth it, among others realizing during a nightmare that it is a dream and not waking reality one can then have options to approach it better.

Alas I have not had the patience and persistence to keep up lucid dream practice recently, but I remember there was a time when I actually learned to look forward to nightmares because it was easier to recognize a nightmare as a dream at some point, and then I could have great satisfaction out of overcoming the nightmare and turning it into a better dream.

May Allah eases your life and bless u whatever is best for you as per His will insha'Allah
Take care of yourself

Recite Ayatul Kursi and angels will protect u everytime 👍

You need to have pleasant thoughts before you go to sleep, call it a fantasy in your mind and after a while the nightmare will go away

I'd like to talk to you about them? :) I'm pretty good at figuring out dreams.