Today I learned that I am not drinking enough water. Got super dizzy at the gym and realized I had only had one cup of water all day

Dehydration kicked my butt today lesson learned

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Unlearn · 41-45, M

Dehydration or chronic-dehydration can be very dangerous. It can even cause heart attacks...

@Unlearn I better be more cautious. I have been really bad at this

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cherokeepatti · 61-69, F

Also dehydration can cause joint and back pain

cherokeepatti · 61-69, F

@SlippingAway It causes a lot of problems

@cherokeepatti I'm just going to have to find a way to force myself to drink more water even if I'm not feeling thirsty

cherokeepatti · 61-69, F

@SlippingAway keep a half gallon in the refrigerator and drink
A glass every hour

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