Dehydration is never good

Had a rough night last night and was being sick and feeling like I had a temperature one min yet shivering the next and belly cramps but I only have myself to blame because I didn’t drink anything yesterday and was in the sun all bloody day long then ended up drinking a tad bit of alcohol which is never good lol.

This morning I’m feeling a little sorry for myself but I am so grateful I got to meditate here today while listening to the waves crashing against the rocks.

Lessons learnt and I am going to really look after my body now because our bodies are our temples rights and I need to treat it with love and care! 🙏🏻