when you don't look good anymore

this is how i feel...i think that i don't look good anymore, ive gained weight again....i dress in chinos and hoodies and i just think i don't look good right now, quite a lot of my trousers don't fit right now because ive put on weight....

im 46 just to mention, what can i do?

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redredred · M

Eat less, move more. This is more than an issue of aesthetics. At your age it’s no time to be getting heavy. When I was 46 I started a martial arts program earning my first black belt at 50.

You have a six-month problem. Stop eating just because your mouth is bored. Get out, move,run, jog, sign-up for martial arts. The more time you spend away from your kitchen the better. Cut way down on your drinking.

It takes only two weeks to establish of good habit or a bad one. Your choice.

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redredred · M

Avoid what call “drive-by calories”. If someone brings in donuts to work just don’t participate. Free samples at the warehouse store? walk away. Four floors or less, use the stairs. Park at the far end of the parking lot. No one needs seconds or dessert. Drink your coffee black, it’s actually better that way. @darkmere1983

darkmere1983 · 46-50, M

@redredred i don't like black coffee, so have to add skimmed milk, a bit of what you like does no harm.

redredred · M

Black coffee doesn’t leave you with coffee breath, just saying.@darkmere1983

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