How did this happen? How do I fix it? 😭

Heres what you do...
First, you go into the kitchen...
Warm yourself up a hot beverage of your choice.
Stir it up for a while so it cools a bit..
Take little sips as you walk to your room .. slip on your favorite slippers..
Sit out in your front porch and watch/listen to nature all around you as you sip your warm beverage.
Soon as your done.... slip into your bed and take a nap.. when you wake up you can approach your situation with a clear head and a rational perspective

All of us have these moments and issues at times.
Just know that I am praying for you to get some peace.
I truly believe that God is with you, even if you don't believe.
Mike

Sending you positive vibes and lots of ((hugs)). You got this, it will get better and if you need to vent I am here.

Be patient with yourself.

Sorry it played out that way