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I Like Running On Different Surfaces

Newbie.... My heart and my lungs are begging me to do more real cardio work so I have started running. I honestly didn't think I would like it but have found that if I can push through that first quarter mile and not listen to the little voices in my body telling me I should quit I love it.

I have started on a track at the local high school and really like the soft asphalt surface. I don't like that it is black and has no shade during the day!!

I'm thinking of making a cross country type course at the house. I have the space and could make a nice long trail.
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ShakespeareSonnet116
This might help:: www.nhs.uk/livewell/c25k/Pages/couch-to-5k.aspx#close Especially the running plan & podcasts. :)

Running is addictive. It's one of my very favourite things to do! :)
awhitedot · 46-50, M
Oh wow! That's cool. I am downloading as we speak!
ShakespeareSonnet116
*grins*
There's an iPhone app too. It's brilliant! :)