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I Ve Got A Very Sore Back

Over the last couple of weeks...ive been having pains in my back...
Started out between my shoulder blades...then moved down to my lower back
..
Over the last week... The pains have also moved down my left leg, and my left foot...

Constant...grinding..twisting pain...

I've been back and forth to the docs...who gave me more different pills...
None of which are helping much now...


So .. This morning..on the docs advice... I telephoned the physio helpline...

They have assessed me over the telephone...and booked me an appointment for Wednesday morning as a matter of urgency..
Lets hope they can help me out...because this pain is getting to much...
Ouch....
jgood4u
This worked for me: eliminate the caffeine, No alcohol, No sugar., and replace it with water spiked with 1/4 tsp/ qt.
This will cost you nothing and will not harm you. You might feel results in only a couple days.
MarkLovesCoffee · 56-60, M
I did indeed.. I have more energy...now, get my back fixed...and ill be a happy chappie!!!
jgood4u
Thank you, I was wondering if it might have comparable results like mine. It completely took away the pain I was having just standing.
Are you continuing the water only treatment? I have continued my water.
MarkLovesCoffee · 56-60, M
I've snuck back in to the coffee...but, I don't drink alcohol
..never have done really
...and the water. Yes...keeping that up as much as possible 😊😊
Blanche08
Oh Markie :-( it must be painfull for you to get on your bike and go do your things. *Light hugs*
MarkLovesCoffee · 56-60, M
Its actually much worse whilst I sit and relax... But hopefully...the exercises the physiotherapist gave me will help in time x

 
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