I Give You Ten Reasons Women Should
1. Improved body image..
mast-urbation gets you learning and knowing your body on a deep, personal level, which leads to appreciating yourself more. . . And the big plus is learning what feels good to you increases your feeling sexual pleasure with others.
2. Relieves menstrual cramps
When you mast-urbate, certain hormones are released, like endorphins, dopamine and oxytocin that can help alleviate menstrual pain. Your pelvis muscles will especially thank you as they'll relax helping to soothe menstrual cramping.
3. Helps you to sleep.
After
mast-urbation your blood pressure is lowered, your mind is at ease and your whole body is put into a state of relaxation allowing you to naturally fall into slumberland.
4. Higher self-esteem.
mast-urbation makes you feel good physically and mentally, and linked in health surveys to high self-esteem. Are you blue and feeling alone? Another study from Concordia University shows the hormone oxytocin released can also make you feel more social.
5. Reduce stress.
Similar to exercising, endorphins travel throughout your body during
mast-urbation allowing you to "only focus on one thing, which can ease your mind and put you in a state of relaxation", making a bad day a little (or A LOT) better.
6. Tones pelvic muscles.
Toning the pelvic muscles through
mast-urbation can help reduce involuntary urinal leakage, improve blood flow, and elasticity. It's like kegel exercising, the more you use these muscles, the better the will function.
7. Catch an S.T.D.
you cant catch an std from yourself.. Silly., like you can from someone else, BUT If you're using a s-ex toy, be sure to practice good hygiene.
8. Achieve climax more often.
By exploring and knowing your body, you'll gain a higher sexual-confidence. .
AND the more you do it the better it gets! Did you know s-ex therapists strongly recommend that women who have NOT had an or-gas-m begin by pleasuring themselves? Rock on!
9. An immune system booster.
Does mast-ur-bating each day keep the doctor away? What's known is similar to exercise, it can increase your metabolism and release healthy chemicals/hormones into your bloodstream, therefore boosting your immune system and overall health.
10. Mast-ur-nation improves happiness.
The #1 reason is it feels great and that's a sure way towards happiness! Also when you have less stress, a heightened body image, more positive self-esteem. . . you're bound to feel happier, right?
mast-urbation gets you learning and knowing your body on a deep, personal level, which leads to appreciating yourself more. . . And the big plus is learning what feels good to you increases your feeling sexual pleasure with others.
2. Relieves menstrual cramps
When you mast-urbate, certain hormones are released, like endorphins, dopamine and oxytocin that can help alleviate menstrual pain. Your pelvis muscles will especially thank you as they'll relax helping to soothe menstrual cramping.
3. Helps you to sleep.
After
mast-urbation your blood pressure is lowered, your mind is at ease and your whole body is put into a state of relaxation allowing you to naturally fall into slumberland.
4. Higher self-esteem.
mast-urbation makes you feel good physically and mentally, and linked in health surveys to high self-esteem. Are you blue and feeling alone? Another study from Concordia University shows the hormone oxytocin released can also make you feel more social.
5. Reduce stress.
Similar to exercising, endorphins travel throughout your body during
mast-urbation allowing you to "only focus on one thing, which can ease your mind and put you in a state of relaxation", making a bad day a little (or A LOT) better.
6. Tones pelvic muscles.
Toning the pelvic muscles through
mast-urbation can help reduce involuntary urinal leakage, improve blood flow, and elasticity. It's like kegel exercising, the more you use these muscles, the better the will function.
7. Catch an S.T.D.
you cant catch an std from yourself.. Silly., like you can from someone else, BUT If you're using a s-ex toy, be sure to practice good hygiene.
8. Achieve climax more often.
By exploring and knowing your body, you'll gain a higher sexual-confidence. .
AND the more you do it the better it gets! Did you know s-ex therapists strongly recommend that women who have NOT had an or-gas-m begin by pleasuring themselves? Rock on!
9. An immune system booster.
Does mast-ur-bating each day keep the doctor away? What's known is similar to exercise, it can increase your metabolism and release healthy chemicals/hormones into your bloodstream, therefore boosting your immune system and overall health.
10. Mast-ur-nation improves happiness.
The #1 reason is it feels great and that's a sure way towards happiness! Also when you have less stress, a heightened body image, more positive self-esteem. . . you're bound to feel happier, right?
