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I Feel Alone

Why does my brain decide to flash back painful memories constantly. I don't understand why.
I really hate complex PTSD. this is horrid.
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trauma requires attention, its your body's way of telling you to work on your issues in your life, but in a self loving kind of way. do u enjoy writing, or any kind of expressive activity, sometimes meetups exist 4 body movements and pantomime, you know...just put yourself outside the ordinary "box" for better ideas 4 your future progress..

something got broken and the healing will work around it like a cared-for wound, as it heals with your cooperation and a good friend or 2

Hugz😊