I Feel Alone
Why does my brain decide to flash back painful memories constantly. I don't understand why.
I really hate complex PTSD. this is horrid.
I really hate complex PTSD. this is horrid.
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PhilDeep · 51-55, M
It is. Have you had professional advice to help you recover when this happens? Techniques for grounding perhaps?
Unbound97 · 26-30, F
@PhilDeep not really. We have tried techniques around my moods and if I get overwhelmed. We haven't gone into much about the flash backs except for 1 of my sessions; where I've been experiencing never ending flashbacks of my best friends funeral. I went into detail about it. Spoke about it 2-3 times over in the one sitting. I was completely distressed 😭
I've been told to find time to write about it in detail. To make sure i do it on a day where I'm not working and that I have a good distraction after ive finished writing about it.
I haven't written about it because of fear mainly and a lot of anxiety. Also its just too damn hard to tjink about it. Unless it just comes on suddenly where I relive it again.
I've been told to find time to write about it in detail. To make sure i do it on a day where I'm not working and that I have a good distraction after ive finished writing about it.
I haven't written about it because of fear mainly and a lot of anxiety. Also its just too damn hard to tjink about it. Unless it just comes on suddenly where I relive it again.