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Omega-3 supplements any good for adult brain ?

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yeronlyman · 51-55, M
Yes... some evidence
Some conflicting or nuances

"Long-chain (LC) omega-3 PUFA derived from marine sources may play an important role in cognitive performance throughout all life stages. Docosahexaenoic acid (DHA), the dominant omega-3 in the brain, is a major component of neuronal cell membranes and affects various neurological pathways and processess." Stonehouse 2014
Thank you
Finally a serious answer