I’ve spent $900 today 😭😭

The money you spent, was it for needful things or needless stuff?

One thing a person can do that might help with spending habits - keep track of spendings.

Not like every single little thing but maybe like grocery, luxury, bills, gas, dine out... However you want to divide it. At least then you can have records.

Without that, most of us could easily spend $100's with no recollection of where it went.
EXCEPT something like, "D4mn, where did $300 go? Uhh, well I did spend $5 of that on a bag of chips and a soda, but what about the other $295?"