Is it possible to retrain your body to handle different foods??

I used to drink milk regularly and afterwards, I would always regret it. And then I stopped drinking it for a while and then I drank some again and I haven’t experienced any intolerance issues.

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Fallflower · 46-50, F

Yes I've experienced this too. I used to get violently ill after dairy, then after my third pregnancy (not during - I remember a big mistake with cheesecake at a restaurant) I was suddenly able to have dairy with no consequences. And that was almost 20 years ago. I still would never dare to drink an entire glass of milk, but other things like soft cheese and ice cream seem to be OK now. I have no idea why.