i just need someone to vent too

if i don’t anyone to vent to i’ll be up all night. i don’t know what to do or how to feel, it feels like im having a small panic attack and i just need someone to talk to asap

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nacnud · 31-35, M

My best advice would be to write down everything on your mind. That way you wont be trying to remember it. Happy to be a vent outlet but do you have mechanisms e.g. hobbies or sports that helps you vent in a healthy way. It isn't healthy to let pressure build up. (I learnt that from managing it badly)