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Carlisle · F
Hey I have it. I was really bad when I didn’t talk about. Then I started getting therapy and talking and it got worse before it got better.
So I went from stopping breathing in my sleep.
Agrophobia
Panic attacks
Blackouts
To
Getting scared of people
Scared of the Mail man and letters
Scared of phone calls
Now it’s still there but Iv built a good support system around me of friends and family and healthcare services and services for mental health.
And I think it’s improved lots.
Most of it has stopped. I still get it but it’s manageable now.
It was worse when I kept everything buried. That’s the worst thing you can do. You have to start talking about it. Let it come upto the surface. To a professional and to the people you care about.
So I went from stopping breathing in my sleep.
Agrophobia
Panic attacks
Blackouts
To
Getting scared of people
Scared of the Mail man and letters
Scared of phone calls
Now it’s still there but Iv built a good support system around me of friends and family and healthcare services and services for mental health.
And I think it’s improved lots.
Most of it has stopped. I still get it but it’s manageable now.
It was worse when I kept everything buried. That’s the worst thing you can do. You have to start talking about it. Let it come upto the surface. To a professional and to the people you care about.