nap

Depends on what I'm upset about and the intensity of it. Usually I talk it out with one of my friends if they are available or I blast Whitney Houston or Christina Aguilera and sing loudly. I'm definitely not a soprano but I it just helps.

Drink. I also drink when I'm happy or feeling melencholy.

Depends on why I'm upset.

Just try being upset.

Write it out. Then sleep

Take my meds or sleep

I usually sit down until it disappears