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Please tell me someone else does this? 😂 All day I eat healthy, use portion control, drink water, and exercise. Then nighttime comes and BOOM!

I’m in the garage rooting through the freezer to find frozen cookies, the ones I put in there until I got 10 pounds of Covid weight off. 🍪😂🍪
SW-User
Lol I think we’ve all been guilty in self indulgence in quarantine, the important thing to remember is how far your willing to go the distance to balance it all out.

Michael Phelps - the Olympic swimmer consumed 12000 calories a day.

So as long as your getting out every week to cover in distance the calories your consuming I wouldn’t be too hard on yourself.
It’s all about balance, yes. Thanks for stopping by. @SW-User
SW-User
I never had any luck depriving myself or stressing. Never bother to hide food from myself. If I want cake all week, I eat cake all week. Then just exercise a little more. It evens out.
You’ve got this all figured out.😊@SW-User
SW-User
@Kathburglar 😁 well, I know what works for me. 😉
yussss...
except for the all day part.
that's for ice cream.

 
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