Don't you think that depression will be forever if you don't express your feelings...

@revenant It isn't easy though.

@Casheyane oh no it is not

@Casheyane No, it's not easy at all. But it's essential to your well-being and if you want to get better, you need to be ready to put in the hard work.

@TheFlippantSide i totally agree with you. Coping mechanisms are most needed once you recognise the problem and the environment is not always there to help you at all