How do you stop binge sleeping and eating?

I pulled an all-nighter on Thursday night and slept the whole day yesterday and pretty much today. I also keep eating a ton because when I slept, I didn’t eat, and if I don’t eat for a long time, I get upset and have to eat a ton.

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raysam363 · 31-35, F

As for sleeping, you have to force yourself to set an alarm and get up. Not pretty, but it helps a bit. For the eating part, you have to keep occupied in an engaging way. Idle occupation, like watching a movie, is when you eat for no reason.

ShaythePanTransMan · 22-25, T

@raysam363 that’s true. I’ll try

SW-User

Make yourself wake up early, regardless of how late you stay up

ShaythePanTransMan · 22-25, T

@SW-User yes but that’s the future not right now

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