How do I stop dreaming that the alarm is going off?!

This page is a permanent link to the reply below and its nested replies. See all post replies »

OldSoul11 · 56-60, M

Listen to the alarm a couple times before you go to sleep for 3-4 nights, that common audio cue that wakes you during the lucid morning dream state will disassociate itself from any part of your sleep cycle.

wasityou · 46-50, F

@OldSoul11 If the problem persists, I'll try this. Thank you.

uncalled4 · 56-60, M

@OldSoul11 Sounds like a kind of exposure therapy.